Intrusive Thoughts

What are intrusive thoughts?

Intrusive thoughts can significantly impact your daily thoughts and emotions, often causing distress and unease. These thoughts can take different forms, varying from person to person. Some individuals may experience unwanted thoughts about self-harm, while others may have disturbing thoughts about those in their surroundings.

Research conducted by psychologists in 1993 revealed that many individuals commonly experience these intrusive thoughts. The findings have been replicated over time, providing insight into the frequency of these thoughts.

Examples of intrusive thoughts can include:

  • Driving into a window.
  • Swerving into traffic.
  • Running a car off the road.
  • Smashing into objects.
  • Hitting animals or people with a car.
  • Cutting off a finger.
  • Slitting wrists or throat.
  • Fatally pushing a stranger, friend, or family member.
  • Jumping off a high space.
  • Pushing a stranger or a loved one in front of a car or train.
  • Jumping in front of a car or train.
  • Hurting or insulting strangers.
  • Unwanted violent or sexual thoughts.

It is important to remember that experiencing these thoughts does not mean that you are a threat to yourself or others. Intrusive thoughts are a common phenomenon and do not necessarily reflect one's true intentions or desires.

When seeking treatment for intrusive thoughts, cognitive-behavioral therapy (CBT) and medication are common approaches. A personalized treatment plan will be developed, taking into account your specific circumstances, medical history, and any underlying conditions. The goal is to help you regain balance in your life and minimize the disruption caused by intrusive thoughts.

If you are experiencing intrusive thoughts, it is crucial to seek professional help. Our team is here to provide the support and guidance you need to manage these thoughts and regain control over your mental well-being.

How Our Therapy Services Can Help You?

Our therapy services aim to create a supportive and productive environment where you can address and overcome your mental health concerns. We prioritize your well-being, offering personalized care and attention. Through a comprehensive assessment, we develop a customized online treatment plan to effectively manage your condition. With a range of services and therapeutic treatments, including cognitive behavioral therapy (CBT) and compassion-focused therapy, we cater to your specific needs.

Benefits of Online Therapy

Online therapy provides a convenient and transformative way to access psychotherapy services from anywhere in the world. It eliminates barriers to therapy by allowing you to receive care in the comfort of your own home. Our high-quality online assessments and treatments are accessible to individuals across the UK. Our expert practitioners deliver the same level of care as in-person sessions, regardless of your location, ensuring support and assistance wherever you are.

Our Unique Approach to Private Mental Health Treatment

We believe in tailoring our approach to address your unique symptoms and situation. By listening closely to your struggles, we create a personalized treatment plan. Seeking mental health support can be daunting, but our practitioners provide unwavering support and understanding during your initial consultation. Our team of psychiatrists, psychologists, and therapists equip you with the tools to understand and manage your symptoms, promoting a happier life. We prioritize confidentiality, comply with GDPR guidelines, and seamlessly integrate with other forms of ongoing health and mental care.

Who Can Benefit from Our Therapy Services?

Our therapy services cater to individuals seeking short-term support during stressful periods, those addressing long-standing issues, individuals interested in emotional exploration, and those seeking techniques to regain balance. We also assist individuals in maintaining good mental health, even without immediate distress.

Choosing the Right Therapy Option

We offer various evidence-based therapy options such as Cognitive Behavioral Therapy, Compassion Focused Therapy, Cognitive Analytic Therapy, and Mindfulness-Based Therapy. During the initial appointment, we conduct an assessment to understand your difficulties and offer a psychological perspective. While we may suggest the most effective approach, the final decision is yours. Once you decide on the treatment path, you can book follow-up appointments and begin therapy.

Duration of Therapy

The duration of therapy varies based on individual needs. Progress can be achieved at different paces, with some situations requiring shorter treatment periods and others needing longer-term support.

Working with a Clinical or Counselling Psychologist

Collaborating with a psychologist or therapist involves a three-stage process: assessment, formulation, and treatment. We gather comprehensive details to understand your condition, offer a functional understanding of the problem, and work with you to manage and prevent symptoms from dominating your life.

Our Mission

Our mission is to support you in achieving a healthy future, free from mental health symptoms. Our team of highly trained psychologists and psychiatrists collaborates to provide a personalized service that meets your specific needs. We conduct thorough assessments, continuously update your treatment plan, and ensure ongoing assessment of appropriate medical care.

Why Choose Health Choices Global?

We provide national coverage across the UK, offering comprehensive mental health support to transform the quality of your life. Our team of experts is available 7 days a week, providing flexible and confidential remote appointments. We are members of the Royal College of Psychiatrists and other regulatory bodies, ensuring professional and reliable care.


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