Flexible - Psychology 1 Sessions - 1 Hour

A 1-hour psychology session typically follows a structured format that allows for both the exploration of the client’s concerns and progress toward therapeutic goals. Here’s a breakdown of what a typical session might include and how it would unfold:

1. Initial Check-In (5-10 minutes)

The session would typically begin with a brief check-in. This involves:

• Reviewing the client's well-being since the last session.
• Discussing any immediate concerns, new developments, or key emotions the client is experiencing.
• Evaluating any homework or exercises assigned previously, allowing the therapist to gauge progress and adjust plans if necessary.

2. Focus on Core Issues (30-35 minutes)

This portion forms the bulk of the session and can vary depending on the therapeutic approach (e.g., Cognitive Behavioral Therapy, psychoanalysis, mindfulness, etc.). It might include:

• Identifying Patterns: The therapist and client collaboratively work to identify recurring patterns in thoughts, emotions, and behaviors that are contributing to distress. This could include exploring past events, family dynamics, or internal conflicts.
• Cognitive Behavioral Techniques: For CBT-based sessions, this might involve working through specific techniques, such as identifying cognitive distortions (e.g., black-and-white thinking or catastrophizing) and replacing them with healthier thought patterns.
• Exploration and Insight: If psychoanalytic or psychodynamic approaches are used, this time may be spent delving deeper into unconscious motivations or unresolved conflicts that are influencing the client’s behavior.
• Emotion Regulation and Coping Strategies: The therapist might teach and practice techniques with the client for managing emotions, such as mindfulness exercises, deep breathing, or visualization.

3. Skill Building or Homework (10-15 minutes)

At this stage, the therapist may introduce specific exercises or skills for the client to practice between sessions. This could include:

• Journaling prompts.
• Self-monitoring tools (e.g., mood tracking).
• Cognitive restructuring exercises (to challenge unhelpful beliefs).
• Behavioral experiments to test out new coping strategies.

The client and therapist will discuss how to implement these skills and how they can help in real-life situations.

4. Closing and Summary (5-10 minutes)

The session concludes with:

• Summarizing the key points discussed.
• Reflecting on any insights or breakthroughs achieved during the session.
• Reassessing the goals for future therapy.
• Confirming next steps, which may involve setting short-term goals or scheduling future appointments.

Flow of the Session

The session is generally client-driven, with the therapist guiding and supporting through open-ended questions and reflections. Throughout, the therapist may also offer feedback, encouragement, and validation to foster a therapeutic alliance.

Techniques That May Be Used

Depending on the client’s needs, the therapist might incorporate different therapeutic tools:

• Mindfulness and Relaxation Techniques to reduce stress or anxiety.
• Role-Playing to practice conversations or scenarios that the client may struggle with in real life.
• Behavioral Activation for clients dealing with depression, encouraging them to engage in activities that bring joy or satisfaction.

Post-Session Reflection

After the session, clients often spend time reflecting on what was discussed and may begin applying the techniques learned. Regular sessions create a continuous therapeutic relationship, enabling ongoing progress toward mental health goals.

Conclusion

A 1-hour psychology session is highly structured to ensure that the client and therapist can make the most of their time together, with a balance of exploration, skill-building, and planning for future work.

This format can be adapted for online or in-person therapy, ensuring that the client feels supported and empowered throughout their journey.